#WellnessWednesday Tip: According to the European Heart Journal, studies show that you should spend at least 2 hours of your day standing up. Participants in the study were tracked for 24 hours a day, and data showed that those who spent 2 extra hours a day standing had a lower BMI, improved blood sugar levels, […]
Spring is a time for refreshment, new life and new perspectives. It’s also a great time to adopt some healthier choices when it comes to…
As we’re wrapping up our work week and preparing for the Memorial Day weekend, GET YOUR MIND RIGHT! Yes,I said it. There’s going to be…
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Think 'move' in small increments of time. "He who has health has hope, and he who has hope has everything." -Arabian Proverb